-meditating
-cuddling with my family
-reading at night when everyone is asleep and the house is quiet
-being present with my day to day eperiences
-connecting with friends
-going to church
-praying
-journaling
-thinking about my blessings and gratitudes
-quiet time alone
-watching the fire while relaxing on my couch
-drinking a cup of tea
-sunshine and nature
-hot yoga
-soothing music
I need to print this list and keep it somewhere I will see it daily as a reminder.
Here are some of my activities: - listening to my favourite songs - relaxing on the front porch or back deck - playing the piano (that I don't do enough) - taking photos - looking at my photos and videos - preparing then enjoying a favourite meal - writing - sleeping - quiet moments talking with my kids and/or husband - going to concerts - spending time with my friends - decluttering (not the actual process but the after feeling) I also love Sandra's "being present". I am trying to do that more often. I love when I am in those moments.
Here are some activities that
Here are some activities that nurture my soul:
-meditating
-cuddling with my family
-reading at night when everyone is asleep and the house is quiet
-being present with my day to day eperiences
-connecting with friends
-going to church
-praying
-journaling
-thinking about my blessings and gratitudes
-quiet time alone
-watching the fire while relaxing on my couch
-drinking a cup of tea
-sunshine and nature
-hot yoga
-soothing music
I need to print this list and keep it somewhere I will see it daily as a reminder.
My list
Here are some of my activities: - listening to my favourite songs - relaxing on the front porch or back deck - playing the piano (that I don't do enough) - taking photos - looking at my photos and videos - preparing then enjoying a favourite meal - writing - sleeping - quiet moments talking with my kids and/or husband - going to concerts - spending time with my friends - decluttering (not the actual process but the after feeling) I also love Sandra's "being present". I am trying to do that more often. I love when I am in those moments.