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I attended a workshop on perfectionism (www.akashasden.com) last week. I knew I had tendencies to be perfect in some areas but not everything so I was surprised to learn that I am in fact a perfectionist. For instance, my house is sometimes messy, my closets need organizing, my car needs an interior cleaning, my clothes need ironing, my flower gardens need attention… Wouldn’t a perfectionist be on top of all of these things?
I learned that it isn’t about what you do or don’t do. It’s about what’s going on in your head. So it doesn’t matter if you aim to perfect with some things and not others. If your mind is buzzing, buzzing, buzzing and you’re constantly thinking of what you should be doing and can’t relax, then you may be a perfectionist. A perfectionist has intense energy, they are black or white, all or nothing thinkers. When they fall short of their expectations (and they always do because they set high ones) they end up beating themselves up. Their inner judge has a lot of power and control. It is a steady reminder that they didn’t measure up. Eventually their inner judge will consume their thoughts and shut them down.
I have these thoughts. I’m learning to recognize them and change my pattern so I can detach myself. It’s similar to listening to someone ramble on and on but not hear what they’re saying. The best advice I was given was to meditate. I was meditating regularly but recently gave it up because I didn’t think I was getting anything from it. Maybe I wasn’t meditating properly. I tried to focus on my breathing but I couldn’t stop thinking of what I had to do for the day, what I did yesterday…. There’s my inner judge again. Whatever I do; meditate, take deep breathes, go for a walk outdoors... I know I need to slow down and relax. Only then can I shift from my perfectionist thoughts to a place of peace and joy.
Are you a perfectionist? Notice what your inner voice is saying. Do you feel stuck? Is it preventing you from living your ideal life? Maybe slowing down is something we can all do!
Here’s a quote I love.
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” Anna Quindlen
written by Sandra
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